Natural Health Blog | Robert Espana, Naturopath | Fresno, California | (559) 225-0356
The sun is dangerous—its rays can give you melanoma and kill you. Beware of the sun! Don’t go out on a summer’s day without wearing either SPF 97 sun block or a lead-lined flannel shirt. Yep, the sun is right up there with trans-fats, cigarettes, and unprotected sex as a threat to our health; or
There is something frustrating about talking to patients who take pain medications and believe in their heart that the drugs are doing them good. We see the advertisement for Alleve that show a woman with arthritis taking Alleve so she can have a better work out. Doctors, when prescribing NSAIDs, impart the idea that the
In sixth grade science class we were told that it was impossible for a bumble bee to fly, according to all of the knowledge available in aerodynamics at the time. When you measured the size of the bumble bee’s wings, computed the speed of the wings and weighed the bumble bee, mathematically it was impossible
Nearly 20 million people in the United States suffer from asthma, 70% of whom also have allergies. Between 1980 and 1994 the prevalence of asthma increased 75%. Between 1982 and 1992 the death rate from asthma increased by 35%. Asthma is characterized by narrowing of the airways. The airways of the asthmatic individual become irritated
It is pretty evident that your diet and exercise choices can affect how you age. Everyone knows that smoking, stress and poor sleep habits can speed up the aging process. Here are some other choices that not only increase your health and energy, but also slow down the aging process. These are also things that